You know your body better than anyone—and when something feels off, it deserves more than a shrug or a quick prescription that doesn’t address the root cause. Menopause and perimenopause aren’t just about hormones; they affect everything from your energy and intimacy to your bladder comfort and daily confidence.
At Oomph, we take your symptoms seriously and your goals personally. We look deeper to understand the why behind the hot flashes, fatigue, bladder urgency, or brain fog—then create a plan that brings your body back into balance so you can feel steady, strong, and like yourself again.
— Oprah Winfrey
Before anything else, we start with data—your symptoms, labs, and story. Hormone changes aren’t one-size-fits-all, and neither should your care be. We look at estrogen, progesterone, testosterone, thyroid, and other key markers to understand the why behind your symptoms—so your plan is built on clarity, not guesswork.
Once we understand your body, we design a treatment plan that fits you. That might include bioidentical hormone therapy, lifestyle and nutrition guidance, or targeted supplements to restore balance and energy. It’s personalized, evidence-based care—designed to help you feel steady, focused, and confident again.
This is where the magic happens. We keep an eye on your progress with regular follow-ups and adjustments as your body responds. Together, we’ll make sure your energy, mood, and hormones stay aligned—so you can keep showing up in your life feeling grounded, connected, and you.
Q&A
Right now, we’re serving patients in Maryland — but more states are coming soon. If you’d like Oomph to expand to your area, you can join our waitlist sending us an email. We prioritize states with the most interest and notify you as soon as we’re licensed there.
We don’t accept insurance at this time. This allows us to provide more personalized, flexible care without the limits or rushed visits insurance often creates. You’ll always know the cost upfront—no surprise bills or hidden fees.
Yes — when prescribed appropriately and monitored by a qualified clinician, menopausal hormone therapy (MHT) is safe and effective for most women. We personalize every plan based on your health history, symptoms, and goals.
If you’re noticing fatigue, brain fog, mood changes, hot flashes, vaginal dryness, or lower libido, it could be a sign that your hormones are shifting. At Oomph, we look at the full picture — your symptoms, story, and labs — to pinpoint what’s really going on.
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The heart of oomph
I’m Rachel—a board-certified nurse practitioner, menopause specialist, accredited sexual health provider, and trained in urology, where I’ve spent years helping women navigate some of the most overlooked symptoms in medicine. Time and time again, I met women who were told their hot flashes, brain fog, bladder urgency, or low libido were “just part of getting older.” Their concerns were brushed off, minimized, or treated with a one-size-fits-all approach that never addressed the real problem.
Oomph was created to change that—to bring real answers, validation, and evidence-based care to women in midlife and beyond. Here, every conversation matters, every symptom tells a story, and every plan is built to help you feel balanced, confident, and like yourself again.
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Serving patients across Maryland — with more states coming soon.
If you’d like Oomph to expand to your area, send us an email to join the waitlist. We prioritize states with the highest demand and notify you as soon as we’re licensed there.
E: info@oomphtelehealth.com
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Oomph: A spark of energy, vitality, and undeniable effectiveness. Oomph is that extra something- the drive, presence, and momentum that turns ordinary into impactful. It’s not just flair- it’s follow-through.
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